Tuesday, December 29, 2015
Tuesday, December 22, 2015
Monday, December 21, 2015
|These shorts tho! My "parting" gift they said.|
Monday, December 14, 2015
Today I'm recommiting. I may be able to run for long distances, and I can workout for any length of time, but I am not fueling my body in a respectful way. I'm not fueling it to perform the way I want it to. Garbage in, garbage out.
When I work I pick up my old bad habits. I was doing pretty well until work started again. It's not okay. Real life means being busy, but finding time to still take care of nutrition. So today I will do my best to stay on course for the next three weeks. I will put good foods into my body. I will be more strict than normal, but not exclusive, it is Christmas time after all. But I don't need to indulge all the time. A treat here and there is okay, but responsibility is necessary.
I know I'm completely out of control and for that reason I'm turning to a program that I've used a couple of times already, once successfully. The 21 day fix. I don't have the extra shakes and I never follow it spot on, but I eat much better when I follow the basic guidelines it provides and I get results when I do. If I want to have any hopes of lining up uninjured and healthy for the Phoenix half marathon at the end of February, this is where I really need to start. Following a training plan is the easy part. It's the stuff in between that's really going to make a difference for me.
You don't need a new year. You just need a new day. A renewed sense of responsibility. A reminder of what you're fighting for. As for me, I'm fighting for the best version of me!
Wednesday, December 9, 2015
|We are the coolest! Haha|
|It was so cold! Pic cred: Carol|
|Shirley, Brecka, Pic cred: Olivia|
|But for real. We have way to much fun together! Pic cred: Carol|
|It's still too cold!! And my face??|
|Thank you Melissa for the capture!|
|So so close to the finish!|
|We made it! Together!|
|The sun was so bright! And we are wiped!|
|Picture snagged from Olivia!|
|Our selfie game is strong, lol!|
|Not too shabby considering what I went through!|
|I love this jacket!! Hard earned!|
Sunday, December 6, 2015
Sunday, November 29, 2015
|Flat Run Like the Winded|
|Cheering in runners!|
|Just so proud of her. Goof!|
|The resistance was at a 7!|